Life coaching

Life coaching is about receiving help and support to achieve any physical or mental goals that you may have and is provided on a one-to-one highly tailored programme to suit your needs.

Here are some common personal/life coaching themes:

  • Help and support to reconnect with yourself and find your purpose to live life to the full.
  • Help and support through divorce or relationship breakdowns
  • Help and support to boost self confidence and self belief
  • With over 10 years experience in personal coaching, whatever your goals, I can help you achieve them.

Smash Your 2024 Goals

Specialised 3 session programme to get you well and truly started for an amazing year ahead!

3 x 1 hour weekly Zoom Sessions

Doesn’t matter what kinds of goals you have in mind, I can help you. Business/Career, Relationship, Home, Social, Emotional, Lifestyle, it all counts!

Getting clarity and self connection so that you can achieve your true desires for the year ahead is actually not easy! We often set flaky or unrealistic targets for the year ahead, not taking time to work out what we really want for ourselves.

Being coached to your true goals and setting an action plan with an experienced professional can make a huge difference! We can even set quarterly check ins to help you stay on track and be accountable.

Doing this early on in the year is a great way to commit to yourself and this time next year you will be reflecting on how far you have come.

Here’s what we will be doing together:

Identify who YOU are
Identify what areas of your life are working for you
Identify what areas of your life are not working for you
Identify what makes YOU tick
Identify what floats your boat
Identify which goals you want to work on
Set realistic targets
Set an action plan

All you need to bring is a notepad and a forward thinking attitude!

Just fill out the form below and then I will be in contact with you to organise a mutually convenient first session date and time along with invoice for payment which is payable before start date.

Smash Your Goals for 2024! Simply complete the form here and then I will be in contact with you to organise a mutually convenient first session date and time along with invoice for payment which is payable before start date.

Young lady enjoying a video chat with her personal coach Debbie

Working with me on a personal coaching programme means that you receive a highly tailored, precise programme designed and based on the goals you wish to achieve and the hurdles that you face.

Every personal programme is unique because so are you! Coaching is very different from other therapy based work. Within a coaching programme, whilst it is useful to look at the past in order to gain an understanding, your programme will be completely aimed at forward thinking. What you can do, as apposed to what has gone wrong in the past and getting you truly connected to your goals with a clarity and passion you may never have identified before. This is one of the many key factors as to why personal coaching is such a highly successful approach to lifestyle change.

Human nature typically has us sitting in our comfort zone and even if this means that we are sitting in a place we don’t really want to be, we find it incredibly hard to move out of this zone. To really break free and empower ourselves to reach our goals, means moving out of our comfort zone and for the majority of people, this requires support and accountability to make it a successful mission.  When you have the knowledge and are able to put it into practice consistently, you empower yourself to be able to manage ‘life’ for the rest of your days, imagine how amazing that will feel!

What’s involved…

Personalised coaching includes weekly zoom meetings of 60 minutes. Daily support is vital and so we will have access to each other via WhatsApp daily and I will often drop in daily motivational messages, reminders and any other support required. You can continue with the monthly programme for as long as you wish, or opt for one-off sessions with me by video/phone whenever you feel you need them. Essentially, I do not completely disappear at the end of the programme and will continue to provide you with what you need for as long as you need it.

My goal is to ensure you succeed!

Find out more about personal coaching by taking the first step, simply click here to send me a message about what you need help with and I will be in touch to book a free 30 minute chat to explore how I might be able to help you.

“Debbie is an incredible coach and her approach is literally life-changing!”

“Over the years I have tried many different ways to manage my weight and have yo-yo’d throughout each of them. I didn’t want to subscribe to yet another diet that would fail as soon as I stopped paying and am really pleased to say that having recently completed a few months working with Debbie and now some time by myself that I am still successfully applying everything I have learnt. It has honestly been one of the best decisions I’ve made, not only am I two stone lighter but my health and age-related peri-menopause symptoms have significantly improved.

Thank you Debbie, you are a literal life-changer!”

Here are some bullet points that summarise what my programmes involve:

Funky by Nature - Live it, Feel It , Be It!

Get in touch today for a free, no-obligation, initial consultation…