Debbie delivers professional and informative one-off workshops both local and online to cover a whole host of health, weight loss and wellness topics. Imparting her 10 years plus experience as a health coach and helping individuals to make changes to their lifestyle in interactive workshops that will leave you feeling in control of your health and wellbeing. Have a look below to see what’s coming up and book your place.
Next Workshop Downloading……
2023/10/22 10:30:00
Book your place on one of these fantastic workshops! You will thank yourself in 6 months’ time!
Lifting Your Lid – Interactive Coaching Workshop
Is Your Mind Holding You Back? Gaining an understanding of how your thinking is impacting your choices and behaviours and how to break free so that you begin to control your mind, rather than it controlling you.
** * * WORKSHOP FULL * * *
JOIN NEWSLETTER FOR NEW WORKSHOP DATES WHEN RELEASED
SUNDAY 22ND OCTOBER 10.30AM TO 12.30PM
The Fitness Hut, 7 Stanton Buildings, Stanton Road, Regents Park, Southampton, SO15 4HU
Tickets: £18.99 per person – limited availability so book now to secure your space
Evaluate Your Life Workshop
How’s life treating you? We can either drift through the next 12 months and beyond, or we can get ourselves in the driving seat. Let me coach you through your life as it is now and help you identify where you are wanting to go, and how you are going to get there. This workshop could just change your life course for the better!
NEW DATE COMING SOON!
The Fitness Hut, 7 Stanton Buildings, Stanton Road, Regents Park, Southampton, SO15 4HU
Tickets: £18.99 per person – limited availability so book now to secure your space
Eat Smarter Master Class
Learn How To Incorporate Easy Power Foods Into Your Diet
Nutritional choices have a huge impact on how we feel both physically and mentally. We are often too busy to take time to plan ahead and incorporate positive changes in our diet. In this two hour workshop I will take you through some simple steps to incorporate nutritionally high foods into your day to day lifestyle so that you can benefit from better energy, better moods, better sleep, better digestion, better skin and hair to name but a few of the benefits.
NEXT DATE WILL BE RELEASED FOR EARLY 2024
The Fitness Hut, 7 Stanton Buildings, Stanton Road, Regents Park, Southampton, SO15 4HU
Tickets: £18.99 per person – limited availability so book now to secure your space
Reconnect Mind & Body
Meditation Reconnects Your Mind and Your Body
The power that meditation can have on your wellbeing is vast. And if you are thinking, “I haven’t got time for this”, or “That is not going to help me”, or “I am way too busy for that nonsense”, then you are exactly the right person for this workshop. I am going to convince you that meditation can change YOUR life. It has a powerful and positive impact on stress which most people are under in this modern day, whether you notice it or not. Our body undergoes stress day in and day out from our physical and emotional environment and status. And stress is one of the biggest contributors to medically diagnosed health conditions, so if you think you don’t need it, then you are so wrong!
NEW DATE COMING SOON!
The Fitness Hut, 7 Stanton Buildings, Stanton Road, Regents Park, Southampton, SO15 4HU
Tickets: £18.99 per person – limited availability so book now to secure your space
Weight Loss Masterclass
In foundational pillars of weight loss and long-term weight management
If you have ever been on a diet and are still overweight or perhaps even heavier than you were before then you need this in your life!
NEW DATE COMING SOON!
Comfort Eating
How To Break The Eating For Comfort Cycle and the ‘Sod It’ Moments
Recognise your emotional eating patterns and triggers and build a new roadmap for yourself in order that you can take back control of food, rather than food controlling you.
NEW DATE COMING SOON!
Be proactive with your health, feel good, feel confident, feel energised. Most importantly, take control of your happiness and wellbeing.
- Friendly & Supportive Environment
- Fun, energising and engaging, you will not be disappointed
- Proven Results
- Free Parking and Refreshments
- Worksheets and resources are supplied for you to complete and take away with you.